This pocket-sized guide is filled with essential information about cooking, shopping, and living like a vegetarian, including:
How to Make Tofu Taste Delicious
How to Choose Meat Substitutions
How to Make a Complete Protein
How to Die Out with Meat-Easters
Plus tips and tricks for grocery shopping, recommendations for curbing meat cravings, nutrition advice, customizable recipes for bean soup and stir-fry, and much, much more.